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18.9
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45.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.04g | Prot: 92.15g | Carbs: 76.15g.
Breakfast: スジャータ 有機豆乳, アルプロン WPIレモンヨーグルト. Lunch: 花菜, 青豆及紅蘿蔔（冷凍）, 金針菇, 軟滑豆腐, 紅鮭魚, 牛油果, 茶葉蛋, 雞蛋, 苦瓜. Dinner: 蛋撻, 糙米飯, 茶葉蛋, 雞翼（烤製或烘焙，吃皮）, 炒青菜, 軟滑豆腐. Snacks/Other: OIKOS 優格. more...
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1260 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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