Weigh In record (no journal entry) for 22 May 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.91g | Prot: 42.83g | Carbs: 154.28g.
Breakfast: Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, İçli Köfte, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Şehriye Çorbası. Lunch: Kavrulmuş Patates, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Şehriye Çorbası, Menemen, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Muz, Kivi Meyvesi, Çilek, Kömbe. more...
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1327 kcal
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Exercise:
Studying - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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badelive's Weight History
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