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nailafiryal
Journal
22 May 20
nailafiryal's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
55.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
357 kcal
Fat: 16.16g | Prot: 30.66g | Carbs: 29.03g.
Dinner:
Telur Rebus, Tahu Kukus, Tempe, Alfamart Daun Pepaya, Paru Sapi.
Snacks/Other:
Nissin Sagu Keju (30g), Kurma.
more...
1480 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nailafiryal's Weight History
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