Weigh In record (no journal entry) for 22 May 2020
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90.4 kg
Lost so far: 12.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 68.16g | Prot: 133.95g | Carbs: 230.19g.
Breakfast: Green Tea. Lunch: Cooked Pumpkin (Fat Added in Cooking), Fried Beef Liver, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Licken Hot Wings, Apples , Clover Feta Plain, Cooked Kale (from Fresh, Fat Added in Cooking), Eskort Shoulder Bacon. more...
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Losing 2.8 kg a Week
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pamelazwane's Weight History
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