Weigh In record (no journal entry) for 22 May 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.05g | Prot: 89.73g | Carbs: 170.72g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 72% con Trozos de Naranja, Agua, Ternera, Patatas Fritas. Dinner: Reina Flan de Huevo, Mercadona Pizza 4 Quesos. Snacks/Other: Galleta, Beiker Pan Multicereales sin Gluten, Hacendado Jamón York. more...
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Losing 4.2 kg a Week
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