alpakagagi's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

63.8 kg Lost so far: 16.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1190 kcal

Fat: 50.74g | Prot: 78.60g | Carbs: 105.04g. Breakfast: PowerBar Natural Protein Banana Chocolate. Lunch: Coop Pouletbrust, Bruno's Best Salatsauce Französisch, Karotten, Gurke (Geschält). Dinner: Citterio Prosciutto Di Parma, Migros Melone Charentais. Snacks/Other: PowerBar Natural Protein Banana Chocolate, Bananen, Storck Knoppers Nussriegel. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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