Weigh In record (no journal entry) for 22 May 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.28g | Prot: 71.85g | Carbs: 52.72g.
Lunch: 바디나인 어묵바, 연어, 커클랜드 냉동야채믹스. Dinner: 표고버섯, 덴마크 짜지않은 치즈, 큰 송이버섯 (구이), 연어. Snacks/Other: 청포도, 카야잼, 사과, 미주라 토스트. more...
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Losing 1.4 kg a Week
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