Weigh In record (no journal entry) for 21 May 2020
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.58g | Prot: 67.20g | Carbs: 146.03g.
Lunch: Liv Up Couve Refogada, Tomatoes, Dobradinha. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Apple, Monama Castanha de Baru, Melhor Bocado Quiche Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo, Cappuccino. more...
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Losing 1.9 kg a Week
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tatihellendf's Weight History
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