Weigh In record (no journal entry) for 21 May 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1013 kcal
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Fat: 54.20g | Prot: 42.98g | Carbs: 106.32g.
Breakfast: Calavo Avocado, Fried Tofu, Stir Fried Vegetables, Bananas, Miso Soup. Lunch: Kerrygold Pure Irish Butter, Minced Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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2561 kcal
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Exercise:
Housework - 4 hours, Watching TV/Computer - 1 hour, Zumba - 50 minutes, Stretching (yoga) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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MargaretMacNEil's Weight History
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