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Eduardadejesus
Journal
21 May 20
Eduardadejesus's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
962 kcal
Fat: 32.96g | Prot: 51.40g | Carbs: 116.57g.
Lunch:
Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Tomates, Carne Moída Refogada, Alface, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Banana Nanica, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
227 kcal
Exercise:
Resting - 20 minutes, aerohiit - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Eduardadejesus's Weight History
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