Weigh In record (no journal entry) for 21 May 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 86.88g | Prot: 106.65g | Carbs: 256.87g.
Breakfast: Winter's Cocoa, Quaker Avena Familiar, Preendulzado con Café y Azúcar, Huevo Frito. Lunch: Fideos, Carne Molida de Res Magra, Pimiento Rojo, Salchicha o Hot Dog, Cebollas. Snacks/Other: Huevo, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Betarraga, Plátano, Quaker Avena Familiar. more...
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Losing 3.5 kg a Week
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