Weigh In record (no journal entry) for 21 May 2020
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54 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 24.91g | Prot: 52.84g | Carbs: 112.68g.
Breakfast: Alfamart Ikan Pindang, Urap, Telur Goreng, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Oreo Oreo Original, Semangka. more...
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1599 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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