Weigh In record (no journal entry) for 20 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 52.59g | Prot: 134.40g | Carbs: 240.34g.
Breakfast: Pan 100% Integral Casero, Huevo, Jugo de Naranja Recién Exprimido, Banana, La Serenísima Queso Cremon Light, Campo Austral Jamón Cocido, Palta. Lunch: Patatas Cocidas, Elio Porotos Negros, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Patatas Cocidas, Elio Porotos Negros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: COTO Avena Instantánea , Banana, Sytari Manteca de Maní, Nuez, Peras, Huevo. more...
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1600 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Cardio - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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