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natatosha16
Journal
21 May 20
natatosha16's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
103.6 kg
Lost so far:
0 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1291 kcal
Fat: 50.68g | Prot: 62.57g | Carbs: 144.41g.
Breakfast:
Чай с Молоком и Сахаром, Белый Хлеб, Кезский Сырзавод Сыр "Российский Молодой".
Lunch:
Чай с Молоком и Сахаром, Белый Хлеб, Плов с Говядиной.
Snacks/Other:
Чай с Молоком и Сахаром, Бургер Кинг Чизбургер.
more...
2690 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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natatosha16's Weight History
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