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VoooDoooDoctor
Journal
08 Oct 10
VoooDoooDoctor's Journal, 08 Oct 10
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Weigh In record (no journal entry) for 08 October 2010
171.5 kg
Lost so far:
2.3 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2010:
995 kcal
Fat: 47.00g | Prot: 62.00g | Carbs: 76.00g.
Lunch:
Lasagna with Meat and Sauce.
Dinner:
Grilled Chicken Wrap.
Snacks/Other:
Side Salad.
more...
4997 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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VoooDoooDoctor's Weight History
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