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iuromas
Journal
21 May 20
iuromas's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
74.3 kg
Lost so far:
13.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1679 kcal
Fat: 56.84g | Prot: 93.61g | Carbs: 196.91g.
Breakfast:
Любимая Шоколадница Шедевр, Американо, Яйцо, Паштет из Красной Фасоли с Луком и Морковью, Юг Руси Хлеб Бородинский.
Lunch:
Помидоры, Гудвилл Крупа Перловая, Куриные Грудки (Жареные), Вареное Яйцо.
Dinner:
Уха из Горбуши с Картошкой.
more...
1089 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Samsung Health - 16 hours.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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