gurico's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

49.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1764 kcal

Fat: 53.41g | Prot: 66.90g | Carbs: 255.88g. Breakfast: グリコ乳業株式会社 bifixヨーグルト　ほんのり甘い脂肪0, 大豆, 雑炊. Lunch: カレーパン, かき揚げうどん. Dinner: フランスパン, 肉じゃが. Snacks/Other: グリコ乳業株式会社 bifixヨーグルト　ほんのり甘い脂肪0, ゼリー. more...

1281 kcal

Exercise: Bathing - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gurico's Journal, 21 May 20

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