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Start Date: Mid June weighed 253 after a buisness trip... tired of feeling tired and out of shape.
22 July Have been dieting a monthish down to 244lb seem to be stuck here for last week. need to try something new. fruits and veggies for snacks yogurt or cereal for breakfast. small lunch and reasonable dinner have been sticking to roughly 2000-2200 calories. limited to 2 cans of coke zero or diet dr pepper a week. water or tea (sweet&low) (I think I have busted that 3 times in the last month). maybe I will go for a walk tonight.
Ok those are my ground rules
Next goal 239 by Aug 5
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1944 kcal
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Fat: 74.68g | Prot: 99.51g | Carbs: 225.75g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Pineapple. Lunch: Meatless Fried Rice, Chili's Steamed Broccoli, Sunrise Foods Sesame Chicken. Dinner: Crystal Light Peach Tea on the Go Packets, Wegmans Spinach Ricotta Calzone. Snacks/Other: Gatorade Propel Zero - Lemon, Kashi Chewy Granola Bars - Trail Mix, Green String Beans. more...
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