Weigh In record (no journal entry) for 20 May 2020
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.90g | Prot: 117.52g | Carbs: 156.02g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan de Salvado, Kiwi, Café con Leche Descremada. Lunch: Café Cortado, Milanesa de Pollo al Horno, Tomates, Banana. more...
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Gaining 4.2 kg a Week
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Alberto L's Weight History
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