Weigh In record (no journal entry) for 20 May 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 44.18g | Prot: 34.99g | Carbs: 148.73g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Izgara Köfte, Halka Tatlısı, Algida Maraş Usulü Dondurma, Humus, Mevsim Salata, İmam Bayıldı, Ekşi Hamur Ekmek, Tereyağlı Pirinç Pilavı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everest18's Weight History
|