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De 68 para 63, rumo aos 58 ☺️
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1055 kcal
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Fat: 63.95g | Prot: 37.23g | Carbs: 86.88g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Outback Pão Australiano. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Castelo Vinagre Balsâmico, Azeite de Oliva, Tomates Cereja, Escarola, Cenouras, Berinjela Cozida. Dinner: Tchê Pão Pão de Hot Dog, Sadia Salsicha. more...
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1717 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Giovanna Marques's Weight History
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