Weigh In record (no journal entry) for 20 May 2020
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70 kg
Lost so far: 35.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.13g | Prot: 52.71g | Carbs: 149.09g.
Breakfast: Egg Foo Yung, Nasi Putih, Belfoods Chicken Nugget. Lunch: Leaf Tea Unsweetened Decaffeinated, Banana, Greenfields Low Fat Milk, Whole Milk Plain Yogurt, Blueberries . more...
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Losing 2.3 kg a Week
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losschan's Weight History
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