ersaati's Journal, 20 May 20


View Diet Calendar, 20 May 2020:
1006 kcal Fat: 40.51g | Prot: 59.45g | Carbs: 106.65g.   Breakfast:  Air, Milo 3 In 1,  Ikan Kembung,  Kentang (Kulit, dengan Garam, Direbus). Dinner:  Madu,  Risoles, Melon, Rawon,  Telur Dadar atau Telur Orak-Arik , Tempe Bacem,  Jus Jeruk Nipis, Quaker Instant Oatmeal. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ersaati's Weight History


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