Weigh In record (no journal entry) for 20 May 2020
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70 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 52.88g | Prot: 27.68g | Carbs: 23.50g.
Breakfast: Selva Buğday Ruşeymi, Gelincik Haşhaş Ezmesi, Zeytinyağı, Kiraz Domates, Biber, Yeşil Zeytin, Siyah Zeytin, Mis Çeçil Peyniri , Mis Süzme Peynir, Yumurta. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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