Weigh In record (no journal entry) for 20 May 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.49g | Prot: 57.63g | Carbs: 101.19g.
Breakfast: Domatesler, Beyaz Ekmek, Torku Süzme Peynir, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tavuk (Derisi Yenmeden), Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Cacık. Snacks/Other: FitNut Fıstık Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Çilek, Muz, Ülker Bitter Çikolata %80 Kakaolu, Fındık, Sade, Süt (Tam Yağlı). more...
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1959 kcal
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Exercise:
Studying - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rabiakahvecix's Weight History
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