aleynanaz's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

73.5 kg Lost so far: 4.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

343 kcal

Fat: 15.17g | Prot: 11.05g | Carbs: 42.14g. Breakfast: Domates Sosu, Patates Yemeği, Kabak Yemeği. Dinner: Yoğurt, Domatesli Bulgur Pilavı, Etli Güveç. Snacks/Other: Kuru Kayısı, Yeşil Erik. more...

1218 kcal

Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.2 kg a Week

8 Supporters Support

Comments

Tebrikler 🙂

20 May 20 by member: Hürriyet8

Teşekkürlerr

20 May 20 by member: aleynanaz


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aleynanaz's Journal, 20 May 20

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aleynanaz's Weight History