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ЛеН4и_К
Journal
20 May 20
ЛеН4и_К's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
61.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1540 kcal
Fat: 92.44g | Prot: 48.80g | Carbs: 126.62g.
Breakfast:
Nescafe Dolce Gusto Cafe Au Lait, Вареное Яйцо, Карат Violette Творожный Сыр с Зеленью, Fish House Форель Слабосоленая, Mission Deli Пшеничная Лепешка.
Dinner:
Myprotein Impact Whey Protein Salted Caramel Flavour, Alpro Soya Original Soya Drink.
Snacks/Other:
ВкусВилл Орех Макадамия в Скорлупе, Вьетконг Манго Сушеное.
more...
2318 kcal
Exercise:
Бег - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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ЛеН4и_К's Weight History
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