Polza1991's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

47.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1267 kcal

Fat: 35.07g | Prot: 86.10g | Carbs: 137.90g. Breakfast: Coop Ananas in Succo di Ananas, Mele Fuji, Lecinova Lecitina di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Conad Piacersi Mozzarella Light, Coop Zuppa Rustica con Legumi e Cereali Surgelata. Dinner: Coop Piselli Finissimi Surgelati , Findus Filetti di Merluzzo, Patata Bollita. Snacks/Other: Conad Cracker Integrali, Mila Skyr Mirtillo Nero. more...

1274 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Polza1991's Journal, 20 May 20

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Polza1991's Weight History