Weigh In record (no journal entry) for 20 May 2020
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 83.82g | Prot: 72.86g | Carbs: 179.07g.
Breakfast: Karpuz, Süt, Beyaz Ekmek, Mis Üçgen Peynir, Menemen. Dinner: Nar Ekşisi, Sızma Zeytinyağı, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Yoğurt Çorbası, Pirinç Pilavı, Türlü, Sığır Eti, Kavun (Kokulu Kavun). Snacks/Other: Algida Maraş Usulü Dondurma. more...
|
|
2229 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amarillisrz's Weight History
|