Weigh In record (no journal entry) for 19 May 2020
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 25.38g | Prot: 41.87g | Carbs: 34.86g.
Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Baked or Broiled Salmon, Iceberg Lettuce (Includes Crisphead Types), Marshmallows. Snacks/Other: Jasmine Goji Berry Desidratado. more...
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Losing 1.4 kg a Week
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