Weigh In record (no journal entry) for 19 May 2020
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 5.63g | Prot: 26.79g | Carbs: 186.65g.
Breakfast: Kurma. Dinner: Ceker, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Pepaya. more...
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1948 kcal
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Exercise:
Abd+arm - 16 minutes, Before bed - 45 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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soniatrisia's Weight History
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