Weigh In record (no journal entry) for 26 September 2008
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2008:
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3367 kcal
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Exercise:
gentle Yoga - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
I can't stop to think that this whole thing is too slow even if I know that an average of 4 pounds a week is really great considering the small of amount of exercice I've putted in..
26 Sep 08 by member: mastervan
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mastervan's Weight History
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