Weigh In record (no journal entry) for 19 May 2020
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.37g | Prot: 118.39g | Carbs: 181.24g.
Breakfast: Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Better Oats Steel Cut Oatmeal. Lunch: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Kellogg's Rice Krispies Treats, From The Ground Up Cauliflower Stalks. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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