Weigh In record (no journal entry) for 19 May 2020
|
74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 33.87g | Prot: 41.58g | Carbs: 177.39g.
Breakfast: Pisang, Milo 3 In 1, Bango Kecap Manis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakwan, Ikan Kembung, Pisang, Quaker Instant Oatmeal, Madu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|