금코치's Journal, 19 May 20

밥200
양파1

View Diet Calendar, 19 May 2020:
2536 kcal Fat: 82.35g | Prot: 188.18g | Carbs: 261.52g.   Breakfast: 참기름, 잡곡밥, 계란후라이, 샘표 진간장. Lunch: 양배추 샐러드, 웅스빌 소시지(불고기맛), 찐고구마. Dinner: 부채살, 양파, 잡곡밥. Snacks/Other: 매일우유 저지방 1%, 골드스탠다드 웨이, 옵티멈 골드스탠다드 웨이. more...
2762 kcal Exercise: Apple Health - 24 hours. more...

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금코치's Weight History


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