Weigh In record (no journal entry) for 19 May 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 78.25g | Prot: 85.47g | Carbs: 227.68g.
Breakfast: Pomme, Lactel Lait Bio Demi Écrémé . Lunch: Auchan Palmiers Nature, Baguette, Migros Roastbeef, Carrefour Poireaux à la Crème , Carrefour Poivrons de Piquillo, Carrefour Sauce Provençale, Carrefour Crème Fraîche Légère 4%, Aubergine. Dinner: Carrefour Yaourt Vanille Brebis, Monoprix Truite Fumée , Avocat, Chou-Fleur, Haricots Verts, Tomates, Riz Basmati (Cuit). more...
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2106 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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