Weigh In record (no journal entry) for 19 May 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 63.43g | Prot: 40.64g | Carbs: 113.66g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Cacık, Karnıyarık. Snacks/Other: Yeşil Erik, Cin, Kandil Simidi. more...
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Losing 1.8 kg a Week
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alper2254's Weight History
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