JMJM20's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020
79.5 kg Lost so far: 3 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1047 kcal Fat: 43.16g | Prot: 57.03g | Carbs: 112.31g.   Breakfast: Hacendado Tortitas de Maíz, Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada. Lunch: Patatas Fritas, Hacendado Chocolate Extrafino con Leche Relleno Sabor Naranja, Melocotones, Lomo de Cerdo . Dinner: Crepe, Crepe de Chocolate Relleno. more...
2311 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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JMJM20's Weight History


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