Weigh In record (no journal entry) for 18 May 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.92g | Prot: 54.82g | Carbs: 222.09g.
Dinner: Ülker Coco Star, Küp Şeker, Pepsi Kola, Eti Wanted Bumba, Yoğurt, Pide Ekmeği, Patates Kızartması, Dana Kıyması (Donmuş Köfte, Izgara). more...
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Losing 3.5 kg a Week
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