Weigh In record (no journal entry) for 18 May 2020
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.87g | Prot: 71.79g | Carbs: 89.76g.
Breakfast: Avena, Papaya. Lunch: Brócoli Cocido (Fresco), Pechuga de Pollo, Pepino (Pelado). Dinner: Naranjas. more...
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Losing 2.8 kg a Week
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