Weigh In record (no journal entry) for 20 July 2013
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99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 96.35g | Prot: 91.29g | Carbs: 228.28g.
Breakfast: Chewy Granola Bars - Smores. Lunch: Macaroni. Dinner: Grilled Chicken Salad, Lite Beer (Bottle). Snacks/Other: Sugar Cookie, Crackers, Hard Salami, Party Mix, Hard Roll, Chocolate Cake (with Chocolate Frosting), Lite Beer (Bottle), Italian Sausage. more...
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2450 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Driving - 10 minutes. more...
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Gaining 1.5 kg a Week
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