Weigh In record (no journal entry) for 20 July 2013
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 103.04g | Prot: 59.53g | Carbs: 130.74g.
Breakfast: Арбуз, Вода, Чай Несладкий, Fruttis Йогурт. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Чай, Ржаной Хлеб, Альпен Гольд Молочный Шоколад, Черкизовский Колбаса Сырокопченая Посольская. Snacks/Other: Fruttis Йогурт, Арбуз. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 20 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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дина грант's Weight History
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