Weigh In record (no journal entry) for 07 October 2010
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115.2 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1179 kcal
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Fat: 15.22g | Prot: 81.49g | Carbs: 193.95g.
Breakfast: Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: water, trader joe's fat free feta, grape tomatoes, english cucumber, roasted chicken verde. Dinner: zucchini, Macaroni and Squ-eese, Tzatziki Sauce ala Me, alternative pita, boneless skinless chicken breast, english cucumber, alfalfa sprouts. Snacks/Other: skinny cow, cantaloupe, ralphs lite strawberry yogurt, water. more...
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Losing 1.4 kg a Week
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 Comments
Way to go on the 3 lb loss this week! That's awesome! Keep it up!
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FrostyLA's Weight History
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