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Let go of another .25, but probably overate last nite. Was so hungry I ate two large hamburger patties, instead of just one. Shdn't have tried to eat at the partners' lunch yesterday; shd've taken my cold chicken and salad instead. The egg salad just wasn't enough protein to carry me to dinner, and the cold cuts were too salty I stopped eating them after one bite. Got in my 2.5 miles this morning. Good week for exercise.
View Diet Calendar, 07 October 2010:
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1129 kcal
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Fat: 69.18g | Prot: 106.52g | Carbs: 16.24g.
Breakfast: water, decaf coffee, half and half, Egg. Lunch: half and half, decaf coffee, avocado, water, mixed green salad, chicken breast. Dinner: water, Mediterranean Salad - low sodium version, 1/2 small chicken breast. Snacks/Other: jarlsberg. more...
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2562 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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