Weigh In record (no journal entry) for 18 May 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 18.98g | Prot: 66.16g | Carbs: 221.70g.
Breakfast: Chiquita Banana, Mirtilli, Despar Yogurt Greco 0% Limone, Tisana. Lunch: Uramaki. Dinner: Fabbri Top Cioccolato, Zymil Yogurt Greco Miele e Vaniglia, Schär Pane Integrale senza Glutine, Rio Mare Tonno Super Naturale, Valfrutta Lenticchie Bio, Esselunga Insalatina Lattughino Verde, Carapelli Olio Extravergine d'oliva. more...
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1589 kcal
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Exercise:
Ballet - 1 hour, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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