Weigh In record (no journal entry) for 20 July 2013
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.93g | Prot: 39.73g | Carbs: 96.47g.
Breakfast: Schab Wieprzowy (Polędwica), Chleb Graham. Lunch: Jogurt Naturalny, Miód, Jabłka (bez Skórki), Słonecznik. Dinner: Ogórek (Obrany), Schab Wieprzowy (Polędwica), Barszcz Ukraiński. Snacks/Other: Mleko 0,5%, Banan. more...
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Gaining 2.1 kg a Week
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chemicalemon's Weight History
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