Weigh In record (no journal entry) for 18 May 2020
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81 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 18.00g | Prot: 43.47g | Carbs: 104.00g.
Breakfast: Banana, Myprotein Impact Whey Isolate. Lunch: Vinho Tinto de Mesa, Omelete, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Vinho Tinto de Mesa, Risoto de Queijo. more...
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Losing 2.8 kg a Week
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Narsilva's Weight History
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