Weigh In record (no journal entry) for 18 May 2020
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64.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.70g | Prot: 86.54g | Carbs: 97.01g.
Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Pistachio Nuts , Espresso Coffee, Marshmallows , Dry Table Wine, Iceberg Lettuce (Includes Crisphead Types) , Skipjack Tuna (Fish) . Dinner: Marshmallows , Mixed Salad Greens, Egg Omelet or Scrambled Egg with Chicken. Snacks/Other: Jasmine Goji Berry Desidratado, Pear. more...
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680 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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