nikolai197412's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

104.3 kg Lost so far: 13.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1362 kcal

Fat: 52.91g | Prot: 87.49g | Carbs: 135.09g. Breakfast: Приготовленный Яичный Белок, Грецкие Орехи, Геркулес Монастырский. Lunch: Noyan Печеные Овощи, Фарш Индейки. Dinner: От Мартина Овощи Печеные. Snacks/Other: Красное Яблоко, Хлебодар Спорт Хлеб , Вареное Яйцо, Дайкон. more...

447 kcal

Exercise: Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 2.8 kg a Week

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nikolai197412's Journal, 17 May 20

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