Weigh In record (no journal entry) for 20 July 2013
|
87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
|
1687 kcal
|
Fat: 55.70g | Prot: 67.25g | Carbs: 163.13g.
Breakfast: Tap Water, Milk, Vital Strength Total Protein, Protein Powder, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Herbal Tea, Four'N Twenty Meat Pie. Dinner: Butter Sauce, Red Table Wine, Zucchini, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Dark Chocolate, Granny Smith Apples, Carrots. more...
|
|
2278 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|